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Knowing when to transition a bubble blowing with a wand to bubble blowing in the water, from breath holding to exhaling at the surface level, or

to underwater swimming, the timing is crucial with even the most basic skills. An individualized approach to the introduction of each new step meets the needs of all our children. The use of proper timing is one of the reasons we have successfully taught so many children the art of swimming.

Susan Wainscott is the founder and CEO of Swimtastic Swim School

Visit Swimtastic at

www.swimtastic.com

for a location near you or for franchise information. ©Copyright 2011 Swimtastic Corporation. All Rights Reserved

The art of teaching swimming is a gift. The art of teaching that puts all the puzzle pieces together and creates a lifelong swimmer and a beautiful masterpiece.

91

Best Beet Salad in Chicago

I have tasted many delicious salads, but nothing comes as close to my Russian heart as beet salad. I have found that the best beet salads absolutely must have five staple ingredients: beets (red or gold), cheese (preferably goat), some kind of greens (my favorite is Spring Mix, but arugula and frisee also add a lovely touch), nuts (almonds or walnuts), and of course the dressing (something to the balsamic effect is perfect).

Ok, so you ask – where does one find such a delicious salad? Drum roll please…Wildfire!

This 1940’s theme restaurant has several locations throughout the Chicago-land area. The salad is well worth the money since it comes in two portions (big and bigger), and unless you are very hungry, you will most likely take some home. The dressing is neither too sweet nor too bitter. The Spanish marcona almonds are a smooth and creamy touch to the vibrant goat cheese sprinkled across the top of the field greens. And, of course, the golden and red beets in combination with the other ingredients take this beautiful salad to the pinnacle of deliciousness. If you love beet salad as much as I do, please make a reservation at the Wildfire closest to you, and experience one of my favorite salads. Enjoy!

Olga

Vigore-

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